MINDFUL MOVEMENT

Mindful Movement is a dance fitness class created especially for adults by professional dancers, Dance Plant Collective. Combining elements from contemporary dance, ballet, yoga and pilates; this class will stretch, strengthen and move you in new ways.

Improve your fitness, sculpt your body and find a deeper mind and body connection. These classes are suitable for beginners to advanced: we provide fun and challenging options for any level! Start your day mindfully, and flow along with us to some great music!

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Contact us for more information or if you are interested in bringing Mindful Movement to a space near you.

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